frequently asked questions
surfing croyde bay
THE EXPERIENCE
Recommended for those looking to gain the full benefits of authentic Finnish sauna culture, for up to 8 people.
For Finns, going to sauna is not just about relaxing and getting physically clean, but also about enjoying conversation and nature. For our 45 you’ll have ample time to fully immerse in the experience, both in and out of the sauna.
Please note please arrive 10 minutes before your booked time slot, we recommend wearing swimwear on arrival for a smooth transition into your experience. No nudity is permitted in our sauna.
We have a cold shower at the sauna or a plunge bath to cool down, you must always shower before using the plunge bath.
If you’d like to use the changing room towards the end of your session, please be mindful of the next booking.
Due to limited space, we advise bringing minimal personal belongings with you. You’ll need:
- Swimwear
- A water bottle
- Two towels; one to sit on in the sauna, and one to dry off with at the end
- Swim shoes/flip flops/sandals/crocs are recommended for all bookings; please note all footwear will need to be removed before entering the sauna.
- Optional a toweling /changing robe may be helpful when changing afterwards.
For the cooler days/months, we advise bringing warm, loose clothing to change back into post-sauna.
Due to limited space, we advise bringing minimal personal belongings with you.
You will be able to leave your belongings in the changing area at your own risk. There are lockers for valuables, but you’ll have your own box to store your belongings.
Any overflow of belongings that don’t fit in the changing room will need to be left outside.
Please arrive 10 minutes before the time of your booked sauna slot to allow time for briefing.
Arriving late will shorten the duration of your experience.
YES!
For an authentic Finnish experience, customers can manage the ‘löyly’ (the steam that rises from the sauna stove), allowing control of humidity and intensity of the heat. Although adding water over the rocks humidifies the session, and is one of the best aspects of an authentic Finnish sauna, please remember not to dump water on the rocks. Instead, drizzle water on with a ladle intermittently until the heat reaches an appropriate level.
Drizzle, don’t dump!
Dumping water on the stove will make the sauna feel hotter momentarily, but is actually counteractive in increasing the temperature of the room as the excessive water will cool down the sauna rocks. If you’d like the sauna to be hotter, please ask our member of staff on site and we’ll be happy to assist.
A trained member of staff will be nearby at all times for any queries and support you may need managing the heat and the water on the rocks.
SURFING CROYDE BAY
your experience
Immerse yourself in nature and enjoy the advantages of contrast therapy as you experience breathtaking sunsets and sunrises, refreshing autumn and winter mornings, dramatic skies, and stormy weather—all from the cozy haven of our sauna.
OPEN SAUNA + COLD WATER Session
10 Session Bundle-
45 MINUTES
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VALID FOR 6 MONTHS
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OPEN GROUP FORMAT
PRIVATE SAUNA + COLD WATER SESSION
45 MINUTES EXCLUSIVE-
45 MINUTES
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UP TO 8 PEOPLE
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SOCIAL CONNECTION
We currently offer 45-minute sauna sessions for up to 8 people at a time.
While we always do our best to accommodate walk-ins, we highly recommend booking in advance to avoid disappointment. You can easily check our availability calendar for upcoming sauna sessions here.
SURFING CROYDE BAY
Sauna essentials
When preparing for your sea sauna experience, it’s essential to bring along a few key items to ensure comfort and convenience. Wear your swimwear on arrival, bring two towels, and a water bottle to stay hydrated throughout the session. Consider bringing a robe or cosy outerwear for the moments between the sauna and the plunge bath. Flip-flops or slip-on shoes are handy for moving around the space, and if you have sensitive skin, a natural moisturiser can be a nice addition post-session. With these essentials in hand, you’ll be ready to fully enjoy the rejuvenating blend of heat, cold, and coastal serenity.
two towels
two towels
two towels
One to sit on in the sauna (a hand towel size is perfect for this), and one to dry off with after your session.
CHANGING ROBE
For easy changing before and after your session, and to extend your time in the sauna.
WATER BOTTLE
To keep you hydrated throughout your session. For extra hydration, add an LMNT electrolyte mix to your water to stay salty.
Activities
Expert standards reflect everything we do
At Surfing Croyde Bay, our team of experienced and qualified coaches brings not only a passion for surfing but also a deep dedication to helping others improve their skills. In addition, our unwavering commitment to providing high-quality coaching and guidance ensures that you have the best possible experience in the water.
Whether you’re just starting out or already possess some experience, we offer lessons that are specifically tailored to meet your unique needs. For beginners, we focus on guiding you through the fundamental aspects of surfing. These essential skills include paddling, standing up, and riding waves. Moreover, to enhance safety and ensure an enjoyable experience, we use soft boards for these introductory sessions.
On the other hand, if you’re a more experienced surfer looking to advance your skills, our intermediate and advanced coaching sessions are designed with you in mind. In these lessons, you will find that our coaches collaborate closely with you to refine your technique, improve your fitness, and deepen your understanding of the ocean. By creating a personalised approach, we help you progress with confidence and experience even greater joy in your surfing journey.
Ultimately, regardless of where you are on your surfing journey, our primary goal is to share the thrill of riding waves and help you become a confident, skilled surfer. Additionally, to support your development, we provide equipment hire, allowing you to practice independently at your own pace and convenience.
So, if you’re ready to take the plunge, join us at Surfing Croyde Bay and experience the exhilaration of surfing at one of the UK’s top surf spots. Don’t hesitate—book your lesson or equipment hire today and dive into the adventure of a lifetime!
SURFING CROYDE BAY
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