frequently asked questions
Croyde Sea Sauna at Surfing Croyde Bay

surfing croyde bay

policies

  • 48h+: cancel for a full refund or reschedule for an alternative available time slot.
  • 48-24h: although no credit is guaranteed for last-minute cancellations, we’ll always do our best to fill the slot to be able to offer credit / reschedule your booking please email us to cancel/reschedule within 48-24h before your scheduled booking

  • -24h: unfortunately we’re unable to reschedule/offer credit with less than 24h notice

  • We do not offer credit for ‘no shows’

  • All sauna sessions are transferable, if you are unable to attend; you can gift your session to a friend / family if you’re unable to attend last minute.

Sea Sauna Croyde operators reserve the right to refuse admission to intoxicated persons or for other reasons that may be deemed a health and safety risk. Refunds will not be offered to anyone who’s refused admission.

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You must not use the sauna if you:

  • suffer from high or low blood pressure or any heart or circulatory disorder or suffer from epilepsy or diabetes;

  • are pregnant; or

  • are prone to dizziness or fainting.

If you are pregnant or have any underlying health problems, please seek advice from your doctor before booking. Listen to your body, take lots of breaks, and keep hydrated.

Remember to sign our waiver form before arriving for your session.

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Open sessions are for ages 18 +

We regret that children under the age of 16 are not permitted to use the sauna under our insurance policy.

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As our sauna is located in a public space, swimwear is compulsory for all our experiences – nudity is not permitted in or around the sauna. We ask that every customer sits on a towel at all times in the sauna.

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For health and safety reasons, please refrain from bringing your own products and oils for the session as these cannot be used in our saunas. Essential oils that haven’t been approved for in-sauna use may react to the heat and release toxins, ignite on the stove, or create slippery surfaces inside the sauna.

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Alcohol is not permitted in the sauna. Sea Sauna Croyde operators reserve the right to refuse admission to intoxicated persons.

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If you’re feeling unwell and/or have tested positive for Covid, please get in touch via email. If closed due to Covid restrictions, a full refund or credit will be given at any time. If we have to cancel a booking, you will be notified by email and helped to find an alternative time slot / refunded/credited.

Sufficient sauna ventilation is one of the most integral aspects of an authentic Finnish sauna. A constant source of fresh air ensures the hot air is well circulated and used air is removed before it becomes stagnant. Our sauna and changing room are also cleaned between each group for everyone’s health & safety.

SURFING CROYDE BAY

your experience

Immerse yourself in nature and enjoy the advantages of contrast therapy as you experience breathtaking sunsets and sunrises, refreshing autumn and winter mornings, dramatic skies, and stormy weather—all from the cozy haven of our sauna.

 

OPEN SAUNA + COLD WATER SESSION

45 minuteS
£ 15
  • 45 MINUTES
  • AGE 18+
  • OPEN GROUP FORMAT
Popular

OPEN SAUNA + COLD WATER Session

10 Session Bundle
£ 120
  • 45 MINUTES
  • VALID FOR 6 MONTHS
  • OPEN GROUP FORMAT

PRIVATE SAUNA + COLD WATER SESSION

45 MINUTES EXCLUSIVE
£ 120
  • 45 MINUTES
  • UP TO 8 PEOPLE
  • SOCIAL CONNECTION

We currently offer 45-minute sauna sessions for up to 8 people at a time.

While we always do our best to accommodate walk-ins, we highly recommend booking in advance to avoid disappointment. You can easily check our availability calendar for upcoming sauna sessions here.

surfing croyde bay

Sauna essentials

When preparing for your sea sauna experience, it’s essential to bring along a few key items to ensure comfort and convenience. Wear your swimwear on arrival, bring two towels, and a water bottle to stay hydrated throughout the session. Consider bringing a robe or cosy outerwear for the moments between the sauna and the plunge bath. Flip-flops or slip-on shoes are handy for moving around the space, and if you have sensitive skin, a natural moisturiser can be a nice addition post-session. With these essentials in hand, you’ll be ready to fully enjoy the rejuvenating blend of heat, cold, and coastal serenity.

 

Croyde Sauna and Cold Water Immersion

two towels

two towels

two towels

One to sit on in the sauna (a hand towel size is perfect for this), and one to dry off with after your session.

FAQs

Croyde Sea Sauna and cold water immersion

CHANGING ROBE

For easy changing before and after your session, and to extend your time in the sauna.

FAQs

Croyde Sea Sauna at Surfing Croyde Bay

WATER BOTTLE

To keep you hydrated throughout your session. For extra hydration, add an LMNT electrolyte mix to your water to stay salty.

FAQs

sauna and cold bath croyde bay

Minimal Belongings

Due to limited space, please only bring the essentials for your session. 

FAQs

wood fired sea sauna and ice bath croyde bay

sauna hat

Prevent your head from overheating. To level up: soak your hat in cold water prior to jumping in the sauna.

FAQs

Nordic-wood fired sauna and cold water immersion at Surfing Croyde Bay

SWIMWEAR

We recommend wearing swimwear on arrival for a smooth transition into your experience. No nudity is permitted at our saunas.

FAQs

sea sauna and ice bath croyde bay

SUITABLE FOOTWEAR

Flip flops / sandals are recommended for easy changing. Please leave all footwear outside / in the changing room.

FAQs

SURFING CROYDE BAY

LEARN TO SURF with THE UK's BEST teaching ratio

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Expert standards reflect everything we do

At Surfing Croyde Bay, our team of experienced and qualified coaches brings not only a passion for surfing but also a deep dedication to helping others improve their skills. In addition, our unwavering commitment to providing high-quality coaching and guidance ensures that you have the best possible experience in the water.

Whether you’re just starting out or already possess some experience, we offer lessons that are specifically tailored to meet your unique needs. For beginners, we focus on guiding you through the fundamental aspects of surfing. These essential skills include paddling, standing up, and riding waves. Moreover, to enhance safety and ensure an enjoyable experience, we use soft boards for these introductory sessions.

On the other hand, if you’re a more experienced surfer looking to advance your skills, our intermediate and advanced coaching sessions are designed with you in mind. In these lessons, you will find that our coaches collaborate closely with you to refine your technique, improve your fitness, and deepen your understanding of the ocean. By creating a personalised approach, we help you progress with confidence and experience even greater joy in your surfing journey.

Ultimately, regardless of where you are on your surfing journey, our primary goal is to share the thrill of riding waves and help you become a confident, skilled surfer. Additionally, to support your development, we provide equipment hire, allowing you to practice independently at your own pace and convenience.

So, if you’re ready to take the plunge, join us at Surfing Croyde Bay and experience the exhilaration of surfing at one of the UK’s top surf spots. Don’t hesitate—book your lesson or equipment hire today and dive into the adventure of a lifetime!

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SURFING CROYDE BAY

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SURFING CROYDE BAY

REAL TRIPADVISOR REVIEWS